In this episode, I'm discussing Maslow's Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. I'm sharing the importance of resting and listening to your body and showing you how to use the hierarchy of needs to put yourself first, feel better and improve your overall experience of your cycle.

Get full show notes and more information here: https://www.maisiehill.com/9