If you're honest… where do you fall on your own to-do list? For most women, the answer is dead last somewhere after laundry, errands, kids' activities, work, and whatever everyone else needs.

But here's the truth no one talks about: constantly putting yourself last comes with a cost. A cost you're already paying in your health, energy, relationships, and even your confidence.

In this episode, I'm breaking down:

The myth of "I'll start when…" and why it's holding you back

The physical, mental, and emotional toll of neglecting yourself

How your relationships suffer when you're running on empty

Simple, realistic ways to make yourself a priority without guilt

If you've been telling yourself you'll "get back to it" someday, consider this your wake-up call. You can't keep pouring from an empty cup and you don't have to.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

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