In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to creating Kettlebell Kickstart, a platform for simple and realistic fitness routines. We discuss the cultural challenges Latina moms face, emphasize viewing self-care as an investment in family well-being, and debunk fitness myths within the Latine community. Vanessa shares practical strategies for overcoming workout procrastination, balancing traditional foods with nutrition, and achieving mental resilience are highlighted. Through personal anecdotes and success stories, we talk about the importance of small, sustainable changes and the broader goal of redefining madrehood for lasting health benefits.

For detailed show notes, visit vivalamami.com/episode96

Ways to Connect With Vanessa Flores

• Website: thestrongfitlife.com
• Instagram: instagram.com/thestrongfitlife
• Personal Facebook: facebook.com/vanessa.mugnaini
• Program Facebook: facebook.com/strongfitmoms

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