Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don't believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel.

In today's episode, I'm breaking down the truth about sugar, how much we're actually consuming compared to what's recommended, and why hidden sugars in everyday foods might be the reason for your energy crashes, cravings, and stalled progress.

I'll also share some of my favorite simple swaps you can make right now that won't leave you feeling deprived. (Think ketchup, peanut butter, yogurt, coffee creamer, and more!)

What you'll learn in this episode...

How much sugar adults and kids should actually have each day The surprising amount of sugar most people are eating (hint: almost triple!) Where hidden sugars are sneaking into your everyday foods My go-to swaps for ketchup, peanut butter, yogurt, creamer, and more Why small, mindful changes matter more than cutting everything out

The goal isn't perfection, it's mindfulness. And when you make these small, intentional changes, you'll be amazed at how much better you feel heading into the holiday season.

Want support on your own health journey? Learn more about coaching HERE!

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Episode Show Notes HERE

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