In this episode, I'm chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey.

We dive into her story of prioritizing health, the challenges and surprises along the way, and the ways it's impacted her family and her work. We also talk about the link between physical and mental health, and why investing in yourself isn't just about appearance, it's about showing up fully in every area of life.

Whether you're looking for encouragement to start your own health journey, inspiration to keep going, or a reminder of how connected our bodies and minds really are, this conversation is full of honesty, warmth, and real-life lessons.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Connect with Sara [email protected]

Instagram: @sparrowcreekcounseling

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Email: [email protected]

Instagram: @claudiamcdivitt