This Episode features Shea Hardiman, yoga teacher, astrologer, co-owner of Soul Sunday & self-care advocate. Shea is trained in the Yoga Alliance + KRI certified in both Vinyasa and Kundalini Yoga. Shea lives in beautiful California where I was lucky enough to join her for this magical interview. In our conversation, Shea focuses on little things you can do every day to take care of you.  And although they are slight, they are real game-changers!  In this Episode, we discuss:   

- Instagram  

 - Human Design (Don't worry, we'll have an episode ALL about Human Design soon)   

- Kundalini Yoga  

- Astrology & Natal Charts   

- Decision making in an over-stimulated world 

- Self-care rituals   

-Benefits of grounding, drinking spring water, eating locally sourced foods & so much more!   

Resources: Want to find out your Human Design Energy Type? Get Your Free Chart :)   

Instagram: @raising_lyons   

Website: Raising-Lyons.com & Soul-Sunday.com 

Music Credits: 

Little Dream by Dj Quads @aka-dj-quads 

Music provided by Free Music for Vlogs youtu.be/fB_y8exQ1V8