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🌲Greg is drinking a beer that tastes like a pine forest and Sabrina makes a guest appearance. It's another fun night at the Isle of Sound studio!

When it comes to fitness you've got to focus on the long game. Your first fitness goal is to be consistent with your workouts for weeks and then months. Don't worry about what  the workout is; focus on showing up. 

If you are looking for big gains (or losses) in the short term you are going to be disappointed. Focusing on small wins, like hitting the gym three times per week, or lifting a little more than last time, keeps you motivated.

Focusing on 1% better every day - consistently - yields lasting results.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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