This week on the Lose to Live Podcast, Katie goes solo and breaks down how to set SMART goals, so you can actually achieve weight loss this year.

Katie opens up about a goal she was not reaching, and how by setting a SMART goal, she was able to actually make it happen, and how you can too. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply