We all go through a point in our life where everything seems out of control. Once you get to that point, it’s hard to know where to start in getting back to one form of normality. I've got news for you, you’ll get through it, but it will be a journey that may be hard to start and finish for most.

In the first episode of I’m No Rookie, I share my journey of grief, addiction, and overindulging and how I was able to take back control and for 2022 to become the best year of my life.

SHOW NOTES

Food 4 Thoughts:

The F4T experience revolves around three core elements:

• Your Nutri-coach with you every step of the way

• A personalised meal plan - more of what you love, less of what you don't

• Connect with our community - Embrace your full potential

• Want to get active? Signup for the F4T events with fitness, community walks and games

• And so much more

For more information on Food 4 Thoughts and to get 20% off your Food 4 Thoughts membership, use my link: http://bit.ly/3YJUu7t