Perinatal psychologist Julianne Boutaleb talks to Abby about the transition to parenthood, and the changes to a mother’s brain, body and identity. Julianne discusses coping strategies to help postnatal mothers who may be feeling lost and anxious . She stresses how vital it is for mothers to seek professional help, to go back to their GP or midwife or see a therapist, if they have experienced birth trauma – the links she refers to are below. In this reassuring episode, Julianne asserts “you can do this!” and offers top tips including having a friend on speed-dial, journaling and finding your tribe.

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