1: Welcome To Word On The Sleep

Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having.

Whether you're navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves.

This isn't just health talk. It's everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life.

These are conversations of truth for women who dare.

Medicine

Health & Fitness

Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you're navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn't just health talk. It's everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.

Share 1: Welcome To Word On The Sleep

Sign up to save your podcasts

1: Welcome To Word On The Sleep

1: Welcome To Word On The Sleep

More shows like Grown Up Girl Talk

The Human Upgrade: Biohacking for Longevity & Performance

The mindbodygreen Podcast

The Diary Of A CEO with Steven Bartlett

Scheananigans with Scheana Shay

Call Her Daddy

Cat & Nat Unfiltered

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Mel Robbins Podcast

The Hotflash inc podcast