🎉 One year of Adjusting! 🎉

I can't believe we've made it to our first anniversary! In this special episode, I'm getting real about what this year has meant to me and celebrating YOU - the listeners who've made talking about mental health feel less scary and more normal.

We're diving into our top 5 episodes (shout out to "Adjusting Your Sexual Position" for being our most downloaded!), and I'm sharing some exciting news about my new Pacific Cup Studio. Plus, I'm actively looking for guests for Seasons 2 & 3 - and I want your recommendations!

Books That Influenced This Year:

• Matters of the Heart by Dr. Thema Bryant
• High Function by Dr. Judith Joseph
• Break the Cycle by Dr. Mariel Buque
• Owning Our Struggle by Mine B.
• Homecoming by Dr. Thema Bryant
• Rest is Resistance by Tricia Hersey
• It Didn't Start with You by Mark Wolynn
• The Let Them Theory by Mel Robbins
• All About Love by bell hooks
• The Body is Not an Apology by Sonya Renee Taylor
• The Mountain is You by Brianna Wiest

Amazon Link: https://amzn.to/4lga7hK

This episode is all about gratitude, reflection, and looking ahead. Whether you're new to the podcast or you've been adjusting with us from the beginning, thank you for being part of this journey.

Know someone who should be a guest? I want to hear from you! Let's keep these conversations going.

Guest Form: https://docs.google.com/forms/d/e/1FAIpQLScexC_ewWupL2iFhvNunPV8n8UEsP5h7pvt50hN-22wLOMt-Q/viewform

Cashapp and Venmo: $jnelsononline

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

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YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://adjustingpod.substack.com

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.