Today I want to share a few thoughts about what you can do in the raw, tender moments of trauma and pain. Now I am not offering these suggestions as a one and done or a linear checklist of things that will make it all go away……

These things have worked to help me stay in the present moment to pass through the pain and sorrow so that I don't get stuck and became a tornado of so many emotions that i destroy everything in sight.

My hope if that you will find something I say today helpful in your healing journey. I will offer you 4 tools to consider practicing this week that will help you navigate divorce from a place of empowerment, and really start thriving. 

The resource I mentioned today around gaining more knowledge to help children is HERE

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast