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10. Cycle Syncing Pt. 2 - The Follicular Phase aka Inner Spring
Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:
- what is the archetype of inner spring
- how can we conserve our energy so we don’t burn out
- lifestyle recommendations to align with this energy
- things I do to connect with my womb during this phase
- how this phase prepares us for a better or worse luteal phase
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
View all episodes
By Haley MartinezToday’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:
- what is the archetype of inner spring
- how can we conserve our energy so we don’t burn out
- lifestyle recommendations to align with this energy
- things I do to connect with my womb during this phase
- how this phase prepares us for a better or worse luteal phase
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley