If you're like most of the women I work with, you love that time in the evening - when all is quiet and you get "your" time.

But if we're being totally honest, sometimes that means you end up going to bed way later than you intended. Enter the vicious cycle of wanting to hit snooze, catching some extra Zzz's, having a chaotic morning, a stressful day and just wanting that peace at the end of the day.

So in this episode, I break down:

• Why women find themselves in this cycle and how they can get out of it
• What "Revenge Bedtime Procrastination" is
• How creating your own morning routine can actually help you sleep better at night

I also share my morning routine elements and hope it inspires you to create your own too! Being consistent with my morning routine has been a game changer and has helped me go from feeling frenetic to calm and collected. Sound like what you're looking for, too? Tag me over on Instagram (@drleighasaundersnd) as you create and execute on your own morning routine!

Finally ready to get that deep sleep you deserve? Get your name on the waitlist That Sleep School - my signature online program that's launching in October! Space is limited and be the first to know all the details when you add your name at thesleepfix.com