The Funky Farm Girl

10. Intentional Kitchen: The 4 K's of Fermented Foods


Listen Later

Follow me on Instagram

Follow me on Facebook

Yemoos Nourishing Cultures learning center page for info about kombucha and kefirs, including purchasing options for scobys, kefir grains, and fermentation supplies.

Making milk kefir

Making probiotic yogurt in the Instant Pot (don't forget to use probiotic yogurt as your starter)

Making water kefir

Making sauerkraut

Making kimchi

Making lacto-fermented vegetables - this is a simple template to use with lots of suggestions for veggie/spice pairings

A great article on sourdough and gluten sensitivity

 



Support this podcast at — https://redcircle.com/the-funky-farm-girl/donations
...more
View all episodesView all episodes
Download on the App Store

The Funky Farm GirlBy Jenny Veleke

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

54 ratings


More shows like The Funky Farm Girl

View all
The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l by Podcast – joe gardener® | Organic Gardening Like a Pro

The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l

1,852 Listeners