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Yemoos Nourishing Cultures learning center page for info about kombucha and kefirs, including purchasing options for scobys, kefir grains, and fermentation supplies.
Making milk kefir
Making probiotic yogurt in the Instant Pot (don't forget to use probiotic yogurt as your starter)
Making water kefir
Making sauerkraut
Making kimchi
Making lacto-fermented vegetables - this is a simple template to use with lots of suggestions for veggie/spice pairings
A great article on sourdough and gluten sensitivity
By Jenny Veleke4.9
5454 ratings
Follow me on Instagram
Follow me on Facebook
Yemoos Nourishing Cultures learning center page for info about kombucha and kefirs, including purchasing options for scobys, kefir grains, and fermentation supplies.
Making milk kefir
Making probiotic yogurt in the Instant Pot (don't forget to use probiotic yogurt as your starter)
Making water kefir
Making sauerkraut
Making kimchi
Making lacto-fermented vegetables - this is a simple template to use with lots of suggestions for veggie/spice pairings
A great article on sourdough and gluten sensitivity

1,852 Listeners