If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain.

We’re talking:

✅ Cognitive reappraisal (Pennebaker method)

✅ Somatic tracking

✅ Internal Family Systems (IFS)

✅ Mirror work with compassionate self-talk

✅ Parts work, EMDR, expressive writing & more

💥 These aren’t just spiritual tools—they’re rooted in neuroscience, psychology, and trauma-informed healing.🔗 Want to go deeper with me?

Join my private healing community:👉 https://elisabethunlimited.com

👉 Or tap into the tribe inside my Skool group for exclusive tools, support, and live workshops.

Join here: https://www.skool.com/fight-of-my-life-6248/about?ref=28b8c74e539e4950850936e15e041b86

👇 Drop your favorite technique below and let me know what landed.

#elisabethcarson #elisabethunlimited #shadowwork #emotionalhealing