“Time isn’t something you find, it’s something you create.” - Dr. Sonia Chopra

In this solo episode, Dr. Sonia Chopra takes you on a deeply personal and practical journey through one of the most common obstacles we all face: time. Drawing from her own experience as a dentist, mother of three, and founder of two growing businesses, Sonia shares the 10 mindset and operational shifts that helped her reclaim her time and redesign her life.

Whether you're in a season of burnout, building something new, or just trying to get through the week with more peace and joy, this episode gives you a roadmap to identify what truly matters, eliminate what drains you, and start living from your zone of genius.

From simple hacks like using Instacart to mindset shifts around charging your worth, this is your permission slip to stop glorifying the grind and start living with more intention, clarity, and freedom.

Today on University of Why:

• The mindset shift from “not enough time” to intentional space
• How to identify and operate from your zone of genius
• Delegating without guilt: from home chores to business decisions
• How SOPs and templates unlock consistency and trust
• Prioritizing what feels like a hell yes
• The connection between charging your worth and reclaiming your time
• Redefining productivity to include rest, play, and peace

 Let’s Connect!

• Instagram: @drsoniachopra
• Dr. Sonia Chopra’s Website – Learn more about my journey and work
•  Explore eSchool: https://drsoniachopra.com/e-school/

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