<p>In this short episode, I discuss 10 ways to relax and ground yourself in the body.</p>

In this short episode, I discuss 10 ways to relax and ground yourself in the body.

10 Ways to Slow Down and Ground Yourself

Sometimes piano, sometimes guitar, sometimes spoken meditation.

Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

Religion & Spirituality

Spirituality

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

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10 Ways to Slow Down and Ground Yourself

10 Ways to Slow Down and Ground Yourself