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In episode #105, I distill four themes gleaned from interviewing my first 100 guests.

#1: Self-care is non-negotiable & yes you do have time 
#2: There is joy to be found in exploring new & different ways of thinking
#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands
#4: Curiosity makes life way more interesting

Practical tips:
1. Start your day with a morning routine -  even 10 minutes will have an impact (see episode #3).
2. Delete all Social Media apps from your phone.
3. Articulate a philosophy around technology by asking how it aligns with your values &  then make changes  - like #4 & #5.
4. Delete social media accounts that aren't serving you.
5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT)
6. Learn to say NO  (episode #71).
7. Remember that productivity is a choice.
8. When making memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.
9. Set a schedule that capitalizes on your personally productive hours
10.  Get curious when you are triggered and ask “Isn’t this interesting?” Or, “I wonder what I might be learning here?”

My Mantras:
1.     In the end it will be OK. If it’s not OK, it’s not the end. 

2.     Energy flows where attention goes.  

3.     Own your impact.

Episodes:
#3 Unleash Your Genius - The Secret of Self-Care
#16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim
#47 On Curiosity & Being Human with Dr. Peter Williams 
#71 Boundaries with Alison Miller
#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek
#92 How to Make SPACE for Things that Matter with Daniel Sih

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