Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss:

-What does gut health mean?

-What supports good gut health?

-What is leaky gut? How do you know if you have it? How do you fix it?

-Are probiotic supplements good? Which ones? Does it matter which probiotic you buy?

-What do things like bone broth & kombucha do for gut health?

-How do you diagnose & fix a gut issue?

For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians

Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/

Email Amelia here: [email protected]