In this episode, I talk about:     Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!    Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  

"1000"

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Health & Fitness

Mental Health

        "Embrace the glorious mess that you are." - Elizabeth Gilbert    In this episode, I talk about:          Overcoming fears of abandonment and actively improving relationship dynamics   The importance of embracing imperfection, and managing emotional energy   The value of self-investment and a supportive community                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"

        "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill    In this episode, I talk about:          Why intimate relationships like marriage/partnership and parenting trigger us the most    How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)   How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

        "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll    In this episode, I talk about:          The exact steps I take (and teach) to get unstuck and back into action    Why this happens & why it’s not your fault    How I support my kids, husband and team when overwhelm kicks-in                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

        "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost    In this episode, I talk about:          How to identify punishments vs. consequences   How to set boundaries with your children   How to help children trust their feelings                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1111: [PARENTING] "Punishment Vs. Consequence"

        "Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham    In this episode, I talk about:          How proud (and fatigued haha) I am of my kids   What it takes to really feel light & nourished and why most women find this hard   How training is going for my upcoming endurance event at the end of the summer                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

"1000"

Download our free app to listen on your phone