The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!

I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered.

What you'll learn in this episode

1. Change Your Mindset – Ditch the all-or-nothing attitude. One indulgence doesn't mean the whole day is ruined.

2. Practice Mindful Eating – Slow down, savor your food, and check in with your hunger levels to avoid mindless eating.

3. Set Boundaries Without Deprivation – Enjoy your favorite holiday treats with intention and without going overboard.

You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!

Want support on your own health journey? Learn more about coaching HERE!

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Episode Show Notes HERE

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