<p>This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.</p>

This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.

101: Don't Focus On Meal Timing & Frequency

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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101: Don't Focus On Meal Timing & Frequency

101: Don't Focus On Meal Timing & Frequency

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