As we are in the final days of the year, you may be thinking, “I will start my diet on Jan 1st” or “I better finish off all these holiday treats before the New Year.”

And as this feels like this is your ONLY chance to eat badly, thoughts about what the new year may look like comes into your head.

You think you need a go on a new diet because that is what we think we NEED to do for the New Year. 

But let's rethink those resolutions and take a more mindful, balanced approach about our health and habits. 

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