This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.

Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.

If you enjoy the episode don't forget to share it and give us a tag.

Cáoileánn links:

IG - https://www.instagram.com/be_betteryou/?hl=en

TikTok - https://www.tiktok.com/@caoileannconway

YT - https://www.youtube.com/channel/UCuUvLqhF9CGdDEJWfLdiYNA