This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for an inspiring conversation about self-healing, empowerment, and the power of intuition. #HealingJourney #ReikiMaster #GlowUpMethod