In this episode Jono and Jerry discuss the importance of mindfulness in daily life, how ones mental health impacts their relationship, breaking down attachment styles and how they dictate the health of ones relationships

https://www.attachmentproject.com/attachment-style-quiz/

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

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