Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast.

We talk about how to find happiness from the inside out instead of from the outside in. So often we look to outer circumstances to make us happy or to define our emotions, but there is a way to be in control and aligned from the inside out.

Rachel shares loads of wonderful ideas to move through the world in a way that brings you more happiness and peace.

You can find Rachel at her online home at https://www.mymbse.com/ and find her podcast, Mindful Mondays on iTunes.