Welcome back to the New Mom Boss Podcast! I’m very excited to bring you another topic related to postpartum with my guest, Cara Strange, this time all about our mental and emotional health. Cara struggled with birth trauma, leaving her scarred both physically and emotionally, and suffering from postpartum anxiety and OCD. 

 

In our conversation, Cara leads us through her story and the huge mind shifts she was required to make in an effort to heal from her postpartum OCD and be the mom she wanted to be.

 

 Some big takeaways are:

1. Every trauma is valid and we have to allow people time to heal.
2. Birth trauma can affect women long after the delivery. 
3. Talk about your experiences; there’s power in numbers.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/108

 

Join the waitlist for the Prepping For Postpartum Workshop, happening in May!https://www.newmomboss.com/pfp-waitlist 

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Guest Resources: 

Cara’s Instagram: https://www.instagram.com/postpart_of_me_/

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