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11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka Inner Summer
Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:
- The Archetype of Inner Summer
How the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.
- Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your life/work.
- Aligning Your Lifestyle With Inner SummerPractical tips for food, movement, work, and social plans so you’re not fighting your hormones, but actually planning your life with your cycle.
- Womb Connection Rituals During OvulationThe simple practices you use—like womb-focused awareness, breath, touch, and visualization—to drop into your body and deepen your connection to your womb.
- Healing Your Relationship With Your CycleShifting from ignoring or resenting your period to honoring each inner season, building self-trust, and seeing ovulation as a sacred, powerful phase (not just a fertility window)
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.
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By Haley MartinezToday’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:
- The Archetype of Inner Summer
How the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.
- Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your life/work.
- Aligning Your Lifestyle With Inner SummerPractical tips for food, movement, work, and social plans so you’re not fighting your hormones, but actually planning your life with your cycle.
- Womb Connection Rituals During OvulationThe simple practices you use—like womb-focused awareness, breath, touch, and visualization—to drop into your body and deepen your connection to your womb.
- Healing Your Relationship With Your CycleShifting from ignoring or resenting your period to honoring each inner season, building self-trust, and seeing ovulation as a sacred, powerful phase (not just a fertility window)
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.