This is a little impromptu episode that was brought about by personal experience - everyone can have negative thoughts about their body and their confidence, even confidence coaches! What is important is how you move forward and deal with it.  It's totally normal, so don't beat yourself up.  Remember, the first step is to love ourselves, so be kind.

The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge

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My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.

Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call