In this episode Jemima talks about how to get started with crossfit, what precautions to take and how to take good care of your body with nutrition for proper recovery.                 

Jemima is a CrossFit Level 1 Trainer and U.S.A Weightlifting Level 1 Coach. She’s been the Test Of Will Elite Champion by Under Armour South East Asia for 4 years in a row from 2016-2019. She is the first and only USANA CrossFit Athlete from 2017 till 2020. She was awarded The Fittest Woman in Indonesia in Reebok Crossfit Games in 2015 and 2017.                               

Connect with Jemima: https://www.instagram.com/jemimajobe/                                       

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