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No one instructs us on how to discover our true selves initially, nor on how to reclaim our authenticity after we've lost touch with it over time. I review the psychospiritual aspects of the different players within your body and how to discern which one represents your eternal self versus the human mechanisms. I explore techniques for soul searching, how to begin rediscovering selfhood, common blockages, and spiritual tools to assist you on your internal exploration. In this episode, join me and my producer, Alex, as we discuss the relatable question, "Who am I?"

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Head over to my Instagram account, @spiritualhealthexpert! I answer follow-up questions to support you on your spiritual journey.