Probably the best way to convince yourself that you have control over your own mind is to start doing it. In this episode I am going to present a simple practical tool to help you to start managing your mind today. I often warn that there are no "quick fixes" but by practicing the thought ladder you really can have an instant impact on how you feel day to day. 

I learnt about this from an excellent podcast called Unf*ck Your Brain which I highly recommend you check out.

www.cambridgeprogressivemedicine.com

https://unfuckyourbrain.com/