(00:00) Our voices on blocking yourself

(04:00) Blocking & procrastination

(06:00) Overcoming procrastination

(08:00) The process of overthinking

(11:00) Keeping yourself safe

(11:30) Useful & harmful blocking

(13:15) Self-sabotage

(17:00) Limiting beliefs

(18:30) Origin of blockings

(23:00) Are blockings always based on fear?

(24:00) Tuning in to the inner voices

(27:00) Blocking & feeling comfortable

(28:00) Babysteps