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11 | The Importance of Nose Breathing and Consequences of Mouth Breathing
You might wonder, why is it so important to breathe through your nose?
The nose is the only organ designed to take in air helping to clean and disinfect that air. Your nose is a use-it-or-lose-it organ. In this episode, host Becca Rose from Myo Functional Pathways dives into the crucial role of nose breathing and the significant consequences of chronic mouth breathing on overall health.
Key Points Covered:
The nose's role in filtering, warming, and humidifying air
The benefits of nitric oxide produced in the nasal cavity
Personal experiences of overcoming chronic allergies and mouth breathing
The impact of mouth breathing on oral health, facial structure, and sleep quality
If you or a family member struggle with mouth breathing or want to learn more about the benefits of nose breathing, this episode is a must-listen.
Wondering if your health is being impacted by your breathing ? Reach out to Becca Rose for a Free “Am I A Chronic Mouth Breather” Discovery Call to see if your symptoms could be improved through Myofunctional Therapy.
Schedule your call here.
Wondering if Myofunctional Therapy would help you or your child? Take our Free Quiz and Find out!
Connect with MYO 360 and Becca Rose:
View all episodes
By Certified Myofunctional Therapist - Becca Rose
5
66 ratings
You might wonder, why is it so important to breathe through your nose?
The nose is the only organ designed to take in air helping to clean and disinfect that air. Your nose is a use-it-or-lose-it organ. In this episode, host Becca Rose from Myo Functional Pathways dives into the crucial role of nose breathing and the significant consequences of chronic mouth breathing on overall health.
Key Points Covered:
The nose's role in filtering, warming, and humidifying air
The benefits of nitric oxide produced in the nasal cavity
Personal experiences of overcoming chronic allergies and mouth breathing
The impact of mouth breathing on oral health, facial structure, and sleep quality
If you or a family member struggle with mouth breathing or want to learn more about the benefits of nose breathing, this episode is a must-listen.
Wondering if your health is being impacted by your breathing ? Reach out to Becca Rose for a Free “Am I A Chronic Mouth Breather” Discovery Call to see if your symptoms could be improved through Myofunctional Therapy.
Schedule your call here.
Wondering if Myofunctional Therapy would help you or your child? Take our Free Quiz and Find out!
Connect with MYO 360 and Becca Rose:
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