Join us in this informative episode as we explore the various types of fuel that can power your runs. Whether you prefer natural food sources or sport-engineered products, we've got you covered. Discover the importance of fueling your body during a run and learn when and how much you need to optimize your performance.

We dive into the world of intra-run fueling, discussing the different options available to runners. From easily digestible snacks to energy gels and sports drinks, we explore the pros and cons of each and provide insights into their effectiveness. Learn about the nutrients and energy sources that are essential for sustained performance and how to incorporate them into your running routine.

Our discussion encompasses the timing of fuel intake, offering guidance on when and how frequently you should refuel during your runs. Understanding the significance of proper fueling can enhance your endurance, prevent fatigue, and improve overall performance.

Whether you're a beginner or a seasoned runner, this episode will provide valuable information to help you make informed choices about the fuel you consume during your runs. Fuel your runs effectively and optimize your energy levels to achieve your running goals.

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Note: In this episode, we delve into the topic of intra-run fueling and discuss the various types of fuel you can consume during your runs. From natural food options to sports-engineered products, we explore the benefits and considerations for each. Discover the optimal timing and quantities for fuel intake to enhance your running performance. Tune in and learn how to nourish your runs effectively.

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