This is just the tip of the iceberg when it comes to understanding  how to support in harmonizing a yoga students constitution (the individual energy pattern) through the yoga practice from the lens of ayurveda. Donna, of AyurYogi, explains to us how she uses "the asana and the adjustments within the asana as medicine creating balance.”

This is the second episode of a 3-part series on applying ayurvedic principles to better support our yoga students when one of the three doshas is imbalanced. In this episode, the dosha of Pitta is specifically explored.

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