Welcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum!

 

In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity postpartum.

 Some big takeaways are:

1. The postpartum period is a major gap in education for pregnant mothers. 
2. Set realistic expectations for postpartum. 
3. Remaining active until your delivery is so beneficial for labor. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/111

 

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Arina’s Instagram!: https://www.instagram.com/arinak1119/

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss