This is the last episode of the 3-part series on adjusting asana to better support yoga students' constitution. Donna, who is a nationally renowned ayurvedic practitioner, speaks to the three Doshas (vatta, pitta & kapha) and directly speaks to balancing them with the use of poses and variations.
In this episode Donna specifically discusses the dosha of Kapha; it's qualities and ways the teachers can support students with "high kapha."

For show notes and contact information visit www.theElegantOutlaw.com