Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy!

Timestamps:

(00:03:34) - Athletic Green

(00:22:13) - Reducing Blood Sugar Spikes / CGMs

(00:36:26) - Organic Food

(00:53:26) - LMNT Electrolytes

(01:04:13) - Food Sensitivity Tests

Resources:

Access to all complete 12-week training programs HERE

Fitness Stuff Calculators (Calorie, Protein, etc.)

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Legion Athletics:

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Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people)