In this episode, host Alexandra explores the physical and spiritual reasons behind our body’s “fight, flight, or freeze” response. She talks about how physical tension—the tight shoulders, clenched jaw, or knot in your stomach—is a signal that our nervous system perceives a threat. However, as believers, we can use this moment of awareness as an invitation to lean into our faith. Alexandra offers three practical, faith-based steps to stay grounded and present with God, even in difficult conversations or moments of stress. This episode is a guide to moving from a place of fear to a place of trust, using our bodies as a tool for worship and connection with Christ.

The 3 Steps:

1. Awareness: The first step to staying grounded is simply noticing your physical reaction without judgment. This is a form of “taking every thought captive” and bringing it to God, as described in 2 Corinthians 10:5: "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
2. Breath: Use your breath—a gift from God—to center yourself. Practice deep, intentional breathing as an act of stillness, connecting your body to the present moment and God's presence, as Psalm 46:10 reminds us to “Be still, and know that I am God.”
3. God’s Truth: When your mind spirals with fear, consciously replace those thoughts with God's truth. Recall verses like 1 John 4:18, which says "There is no fear in love. But perfect love drives out fear," and remind yourself that you are safe and loved in Him.

Call to Action:

This week, notice your body's tension without judgment but with curiosity. Use your breath as a tool for stillness, and lean on God's truth to anchor you in His love instead of your fear.

And remember, God's love is always near...

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