Ever tell yourself, "I'll just check one thing…" and then—bam—you've lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I'm getting real about the actual reason this keeps happening. It's not just a discipline issue—and you're not failing. It's your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: <ul data-start="654" data-end="898"> <li data-start="654" data-end="728"> What's really going on when you can't step away from your business brain </li> <li data-start="729" data-end="790"> A practical nervous system reset that works in the moment </li> <li data-start="791" data-end="898"> The question I now ask when I'm tempted to "just check one thing" (and how it brings me back to presence) </li> </ul> This one's for the high-achieving mama who's so done with the guilt spiral. 💌 Want the free training that walks you through how to break this pattern and finally feel peace in your body—not just in your business? DM me the word PEACE on Instagram <a class="decorated-link" href= "https://www.instagram.com/m/coachrachelfernandez" data-start= "1161" data-end="1232">@CoachRachelFernandez</a> or email me at <a href= "mailto:rachel@naturalwaymama.com">rachel@naturalwaymama.com</a> and I'll send it your way.

Ever tell yourself, "I'll just check one thing…" and then—bam—you've lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I'm getting real about the actual reason this keeps happening. It's not just a discipline issue—and you're not failing. It's your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: What's really going on when you can't step away from your business brain A practical nervous system reset that works in the moment The question I now ask when I'm tempted to "just check one thing" (and how it brings me back to presence) This one's for the high-achieving mama who's so done with the guilt spiral. 💌 Want the free training that walks you through how to break this pattern and finally feel peace in your body—not just in your business? DM me the word PEACE on Instagram @CoachRachelFernandez or email me at rachel@naturalwaymama.com and I'll send it your way.

Ever tell yourself, "I'll just check one thing…" and then—bam—you've lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I'm getting real about the actual reason this keeps happening. It's not just a discipline issue—and you're not failing. It's your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: <ul> <li> What's really going on when you can't step away from your business brain </li> <li> A practical nervous system reset that works in the moment </li> <li> The question I now ask when I'm tempted to "just check one thing" (and how it brings me back to presence) </li> </ul> This one's for the high-achieving mama who's so done with the guilt spiral. 💌 Want the free training that walks you through how to break this pattern and finally feel peace in your body—not just in your business? DM me the word PEACE on Instagram <a href="https://www.instagram.com/m/coachrachelfernandez" rel="noopener noreferrer">@CoachRachelFernandez</a> or email me at <a href="mailto:rachel@naturalwaymama.com" rel="noopener noreferrer">rachel@naturalwaymama.com</a> and I'll send it your way.

115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This

115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This

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