Self reflection can be one of the greatest tools to enhance any relationship, especially your relationship with yourself. This episode reviews the different parts of the Niyamas, the second limb of Yoga. How can we practice cleansing, self discipline, and surrender? By turning inward to study self,  we can evaluate how to best show up for self, and for our students!

https://www.theelegantoutlaw.com/freshbreathforyogateachers/niyamas