July 24, 2023

116: Unraveling Dieting Misconceptions Part One: The Truth About Crash Diets and Carbs

17 minutes

OVERVIEW:

In this episode of Cheers to Your Success! Ashley unpacks some prevalent misconceptions about dieting. From the implications of crash diets to the demonization of carbohydrates, we aim to provide clarity and guide you towards sustainable weight loss practices.

IN THIS EPISODE WE DISCUSS:

Understand what crash diets really are and their immediate versus long-term impacts on your health and weight

Explore the potential health risks associated with the nutrient deficiencies caused by crash diets, including compromised immunity, fatigue, and long-term metabolic damage.

Challenge the belief that all carbs are bad for weight loss. Learn about the different types of carbohydrates and their effects on our bodies.

Understand how complex carbs, such as whole grains, fruits, and vegetables, provide sustainable energy and aid weight management.RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

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By Ashley Fillmore

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