Feeling overwhelmed, burnt out, or disconnected from yourself?

In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a simple yet powerful somatic breathwork reset designed to bring your nervous system back into balance.

This practice uses a 4-4-4-4 breath pattern (box breathing) combined with body awareness and grounding to help you reconnect with your breath, regulate your system, and return to a stable present moment.

Whether you're navigating stress, emotional intensity, or just need a mid-day reset, this guided practice supports you in finding safety, wholeness, and calm from the inside out.

✨ In this episode, you’ll experience:

• A guided box breathing practice to regulate the nervous system
• Somatic awareness to reconnect with balance
• Grounding cues to feel balanced and centered
• Affirmations for safety, presence, and emotional steadiness
• A gentle reset you can return to anytime you feel dysregulated

This practice is especially supportive for:

• Anxiety and overwhelm
• Burnout and nervous system dysregulation
• Emotional reactivity
• Feeling scattered or ungrounded
• Reconnecting with your body after stress

By slowing down your breath and bringing awareness into your body, you help shift out of fight-or-flight and into a more regulated, balanced state.

📩 Want more practices like this?
This breathwork reset is also available inside Rae’s free Breathwork Resource Library, which includes 15–20 guided somatic breathwork and meditation practices. You can access it by signing up for the Somatic Healing newsletter here.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.