Today was a little impromptu podcast with Mel Roer (check out episode #75 with her. It's a gooder). 
 
We decided to record this episode a few minutes after we started talking as we know people are struggling with routine, balance and finding ways to get things moving in the right direction especially with the holidays coming up. 
 
We hope you enjoy this episode and that it makes you "Better Than Yesterday" 
 
Coach Paul

Today was a little impromptu podcast with Mel Roer (check out episode #75 with her. It's a gooder). We decided to record this episode a few minutes after we started talking as we know people are struggling with routine, balance and finding ways to get things moving in the right direction especially with the holidays coming up. We hope you enjoy this episode and that it makes you "Better Than Yesterday" Coach Paul

Today was a little impromptu podcast with Mel Roer (check out episode #75 with her. It's a gooder). 
 
We decided to record this episode a few minutes after we started talking as we know people are struggling with routine, balance and finding ways to get things moving in the right direction especially with the holidays coming up. 
 
We hope you enjoy this episode and that it makes you "Better Than Yesterday" 
 
Coach Paul&nbsp;

#119 Mashing It Up With Mel Roer

This podcast is geared towards helping people become better than yesterday through Strength &amp; Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.

Sports

This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.

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#119 Mashing It Up With Mel Roer

#119 Mashing It Up With Mel Roer