Are you really eating nutritious food?

In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that

doesn’t have a ton of empty calories

that doesn’t cause systemic inflammation

brain fog or even lead to disease

 

Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja.

Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well.

In the BIO of his website, he says his passion is making health and wellness cool againby "popularizing the disruptive force of new health technologies and opportunities around us."

For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available. 

We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating

Topics include

The baffling health benefits of Chaga mushroom

What are the most powerful antioxidants in the world

How to boost your immune system for the coming winter

The soothing benefits of bone broth

The importance of gut health

How to get more connected with your natural environments

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

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P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking