On this week's episode, I sit down with Wim Hof Level 2 Instructor, Cheryl de Boer! We discuss the benefits of adding cold therapy into your everyday life. Cheryl explains our lifestyles have disconnected us from the natural environment. The Wim Hof Method is about reconnecting us - to ourselves, to others, and to nature.

Enjoy this week's episode as it's very special to my heart.

For more on Wim Hof visit: https://www.wimhofmethod.com

Contact Cheryl de Boer: https://www.facebook.com/BreathWerks